Welcome to Baking by Yuka
Week 1: What to expect and Meal Prep Ideas
Happy Sunday!
I’m so excited to post my first Substack newsletter with you all. For those who are new here, allow me to introduce myself - my name is Yuka, I have a TikTok and Instagram called Baking by Yuka.
I am Japanese, Korean, and Filipino and I love sharing recipes that celebrate my Asian roots. Growing up in the South, I often add an Asian-American twist to traditional dishes, blending both of my worlds. My love for the kitchen started with my Filipino grandpa, a professional cook who even had the honor of cooking for the White House! I’m excited to share some of his special recipes with you in the future.
A little about my journey:
I hold a degree in nutrition and love to create healthy and delicious meals especially for my parents. A little while ago, I began making my meal prep adventures on TikTok, joking that I was cooking as my parents’ private chef. The videos gained some traction, and some asked for the recipes – so here we are!
Why Meal prep?
I started meal prepping for my parents to help my mom focus on improving my dad’s health. Before I began, my mom used to order Sakara meals, which my dad wasn’t a fan of, so he resorted to daily takeout. As I found more free time, I took the opportunity to start meal prepping, sharing my journey on TikTok, and now on this newsletter!
What You Can Expect Here:
Every week, I prepare two different breakfasts and two different lunches for my parents. Each recipe serves four, which means they only eat each meal twice a week – no repetitive meals! If you’re cooking for one or two, simply halve the recipes.
I focus on easy, manageable recipes, mostly using pantry staples. My grocery trips usually involved just picking up fresh produce and meats. While most recipes are simple, I occasionally include more challenging dishes but always suggest easier substitutions for those looking for a quicker option.
Breakfast #1: Matcha latte chia pudding
Matcha Latte Chia Pudding
Good morning! I’m so excited to share my very first breakfast recipe with you guys! This week we’re celebrating all things matcha and strawberries. Start your day with a nutritious and delicious breakfast featuring my Matcha Latte Chia Pudding. This recipe is packed with antioxidants and takes just a few minutes to prepare. Start your morning with a po…
Ingredients:
Almond milk
Strawberries
Matcha powder
Chia seeds
Honey
Breakfast #2: Strawberry Matcha Mini Loaves
Easy Matcha Strawberry Mini Loaves: Your perfect morning treat!
Today, we’re diving into the secret behind the perfect early morning treat: matcha strawberry loaves – fluffy, light, and bursting with strawberries.
Ingredients:
Strawberries
Matcha Powder
Lemon
Lunch #1: Easy Miso Salmon Rice Bowl: Your go-to Meal Prep Favorite
Easy Miso Salmon Rice Bowl: Your Go-To Meal Prep Favorite
Meal prep season is in full swing, and if you’re searching for a lunch option that’s both healthy and packed with umami flavor, this Easy Miso Salmon Rice Bowl is exactly what you need. Combining rich miso, soy sauce, and ginger, this dish is perfect for those who love a flavorful, nutritious meal that’s easy to prepare ahead of time. With broiled salmo…
Ingredients:
Salmon
Miso
Sake
Sesame oil
Furikake
Cucumber
Lunch #2: Fried Chicken Caesar Salad with Truffle Parmesan Chips
Fried chicken Caesar salad with Truffle Parmesan Chips – The Ultimate Meal
This week my mom wanted salad, but my dad must have meat with his lunch. As their private chef, I prepared a fried chicken Caesar salad with a side of truffle parmesan chips. Now to do everything from scratch, like I did, this recipe takes some time, so I wouldn’t call this recipe easy.…
Ingredients:
Anchovies
Romain Lettuce
Fried Chicken
Truffle oil
Russet Potatoes
Join me on this journey as we explore the world of meal prep together. I’m still ironing out a few details, but I hope you’ll stick around and enjoy the ride with me!
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Love,
