Happy Sunday!
This week was rough. Right after I sent out last week’s newsletter, I started feeling off—then bam, I woke up in the middle of the night with chills. It quickly spiraled into full-blown flu territory. To make it worse, my whole family caught it too.
Since none of us had much of an appetite this week, I focused on meal prepping to avoid wasting groceries from last week.
I’m still battling the flu as I write this, so I’ll keep it short and sweet. Here’s what’s on the menu this week:
Breakfast #1: Spirulina Yogurt Bowl
Find the recipe here.
Components:
Spirulina
Yogurt
Chia seeds
Agave syrup
Fresh fruit: grapes, blueberries, and coconut flakes
Breakfast #2: Morning Glory Mini Loaves
Find the recipe here.
Components:
Whole-grain mini loaves
Raisins
Shredded carrots
Apples
Coconut flakes
Lunch #1: Japanese Hamburg Meal Prep
Find the recipe here.
Components:
Ground beef and pork hamburg patty
Korean potato salad
Steamed rice
Steamed broccoli
Lunch #2: Crispy Skin Salmon Meal Prep
Find the recipe here.
Components:
Crispy skin salmon
Steamed rice
Raw salad: cucumber and carrots
That’s everything I managed to prep this week! I hope these ideas come in handy if you’re planning meals, and hopefully, next week will be a healthier one for all of us.
Take care, stay well, and I’ll see you next Sunday!
Mwah!